Webinar Archive
Welcome to the archive — a collection of past webinars where I’ve shared insights, research, and strategies on health and wellness. While these sessions reflect my best understanding at the time, science evolves — and so do I.
I approach my work with strong convictions, loosely held — meaning I’m passionate about what I teach, but always open to new evidence and better understanding. As research advances, some perspectives may have shifted, and I continue to learn, refine, and update my approach.
Consider these webinars as snapshots in time — valuable starting points for learning, but part of an ongoing journey toward better health, together.
– Court Vreeland
In this webinar, Dr. Vreeland has an in‑depth discussion on female hormones and how they shape energy, mood, metabolism, and long‑term health from the reproductive years through menopause. This webinar will break down complex topics like estrogen, progesterone, and cortisol balance into clear, actionable insights. You’ll learn what symptoms may signal an imbalance, how diet, movement, and stress management impact hormone rhythm, and practical ways to feel more balanced and resilient—at every stage of life.
In this webinar, Dr. Vreeland explores how testosterone and other key hormones influence men’s energy, mood, muscle mass, metabolism, and longevity. You’ll learn how hormone levels naturally change with age, what symptoms suggest imbalance, and how lifestyle, sleep, stress, and nutrition affect hormonal health. Dr. Vreeland will also review evidence‑based strategies to support optimal testosterone function naturally and discuss when further evaluation or treatment may be appropriate.
In this webinar, Dr. Vreeland shares practical, science‑based strategies to improve sleep quality. Whether you struggle to fall asleep, stay asleep, or both, you’ll learn effective habits to help you rest better and wake feeling refreshed.
In this webinar, Dr. Vreeland explores how our brains are naturally wired to promote weight gain and how today’s food environment has turned that wiring into a widespread health challenge. He’ll also share practical strategies to design a food environment that supports your goals instead of working against them.
Join Dr. Vreeland for an engaging webinar on longevity and metabolic health, where science meets practical everyday habits. Learn how optimizing your metabolism, cholesterol balance, inflammation levels, and exercise routine can extend both your life span and health span. This session breaks down complex topics into actionable steps to strengthen energy, reduce disease risk, and age in a more resilient way. Perfect for anyone ready to build a lasting foundation for lifelong vitality.
Join Dr. Vreeland for a practical webinar on managing high cholesterol naturally—no prescription required. You’ll learn how nutrition, exercise, stress management, and inflammation control all play a part in improving lipid balance and protecting heart health. The session will break down the science of cholesterol in clear, simple terms and provide evidence‑based steps you can start right away. Perfect for anyone ready to take a proactive, lifestyle‑driven approach to cardiovascular wellness.
Join Dr. Vreeland for Master Your Metabolism, an empowering webinar designed to help you understand and optimize the body’s energy engine. Learn how nutrition, movement, sleep, and stress work together to regulate hormones, improve energy, and support healthy weight control. Dr. Vreeland will break down the latest science into actionable steps to boost metabolic efficiency and long‑term vitality. Perfect for anyone who wants to take charge of their health from the inside out.
Join Dr. Vreeland for an in‑depth webinar on overcoming fatigue by addressing the root causes behind low energy. Explore how thyroid function, metabolism, and cellular energy production work together to power your body—and what happens when they fall out of balance. You’ll learn practical strategies to restore vitality through nutrition, movement, stress regulation, and targeted lifestyle changes. Perfect for anyone tired of feeling tired and ready to boost energy naturally and sustainably.
Join Dr. Vreeland for Stronger with Age: The Exercise Blueprint for Those Over 50, a webinar designed to help you build strength, confidence, and longevity through movement. Discover how exercise supports muscle maintenance, balance, metabolism, and cognitive health as you age. You’ll learn practical, evidence‑based strategies for resistance training, mobility work, and recovery tailored to your stage of life. Perfect for anyone over 50 who wants to stay active, independent, and strong for the decades ahead.
Join Dr. Vreeland for How to Get the Most Out of Your Labs — Even If They’re “Normal,” a webinar that teaches you how to dig deeper into your lab results to uncover what your body is really telling you. Learn how to interpret key markers related to metabolism, thyroid function, inflammation, and nutrient balance beyond the standard reference ranges. Dr. Vreeland will show how small shifts within the “normal” range can still affect how you feel and perform. Perfect for anyone who wants to take a proactive, informed approach to their health—using data to drive better energy, mood, and longevity.
Join Dr. Vreeland for Dementia Is Not Inevitable: The Brain‑Saving Blueprint Backed by Science, a powerful and hopeful look at how lifestyle and metabolic health influence long‑term brain function. Learn the latest research on how nutrition, exercise, inflammation control, and sleep impact cognitive decline—and what practical steps you can take right now to protect memory and mental clarity. This webinar turns cutting‑edge neuroscience into simple, actionable habits that strengthen the brain as you age. Perfect for anyone who believes prevention is possible and wants to safeguard cognitive vitality for life.
Join Dr. Vreeland for GI Reset Masterclass: How to Fix Digestive Issues at the Root, an in‑depth look at the underlying causes of common gut problems—from bloating and reflux to IBS and food sensitivities. Discover how digestion connects to metabolism, immunity, and mood, and learn evidence‑based approaches to restore gut balance naturally. This webinar covers testing, nutrition, and lifestyle strategies that go beyond symptom management to true healing. Perfect for anyone who’s ready to rebuild their digestive health and feel better from the inside out.
In this webinar, Dr. Vreeland explores the fascinating connection between the gut and the brain. He’ll explain how gut health influences mood, energy, and many other body systems, and walk you through practical steps to assess your digestive function and restore balance naturally.
Join Dr. Vreeland for Strategies for Boosting Immune Function to Fight Viral Infections, an evidence‑based webinar that explores how everyday habits influence your body’s defense systems. Learn how nutrition, sleep, stress, gut health, and metabolic balance shape immune resilience—and which nutrients and lifestyle strategies are scientifically proven to strengthen protection against viruses. This session breaks down complex immunology into simple, actionable steps you can start using right away. Perfect for anyone who wants to build a stronger, smarter immune response year‑round.
Join Dr. Vreeland for 10 Lab Tests Everyone Should Get, a practical webinar that explains how to use your lab work as a roadmap to better health. Learn which simple tests reveal the most about your metabolism, heart, thyroid, and inflammation—and how to interpret them beyond “normal” ranges for early prevention. You’ll also discover how nutrition, movement, and lifestyle shifts can improve these key numbers naturally. Perfect for anyone who wants to take a proactive, informed approach to their long‑term health.
Join Dr. Vreeland for a practical and science‑based look at the ketogenic diet—what it is, how it works, and who it’s right for. This webinar explains how shifting to a low‑carbohydrate, high‑fat approach influences metabolism, insulin sensitivity, and energy. You’ll learn how to transition safely, avoid common pitfalls, and determine whether keto fits your health goals. Perfect for anyone curious about using nutrition to improve body composition, energy, and metabolic health.
Join Dr. Vreeland for 5 Keys to Firing Up Your Metabolism, a dynamic webinar that breaks down the essential steps to reignite your body’s natural energy systems. Learn how nutrition, movement, sleep, stress, and muscle health all work together to boost metabolic function and long‑term vitality. Dr. Vreeland will share science‑backed strategies to increase energy, burn fuel more efficiently, and feel your best at any age. Perfect for anyone who wants to boost their metabolism naturally—without fads or gimmicks.
Join Dr. Vreeland for Gluten — What’s the Big Deal?, a science‑based exploration of how gluten affects the body and why it’s not a one‑size‑fits‑all issue. Learn the difference between celiac disease, true gluten sensitivity, and general food intolerance—and how the gut, immune system, and inflammation play a role. This webinar separates fact from fad to help you understand whether gluten could be impacting your energy, digestion, or long‑term health. Perfect for anyone curious about the real story behind going gluten‑free.
Listen to Dr. Vreeland discuss Navigating Menopause Naturally, where you’ll learn evidence‑based strategies to manage symptoms, protect long‑term health, and feel energized—all without relying on medication.